7 - 12th May 2026 | Château de Pléhaut

A five day retreat designed to strengthen the body, nourish the soul and create sustainable goals.

Join us for an escape to a beautiful Château in the south west of France.

Each day begins with strength training led by Zoe, our qualified PT. Sessions are thoughtfully designed to challenge you at your level - whether you’re building confidence or building muscle.

Alongside the workouts, we’ll weave in breathwork, restorative yoga and mobility sessions to support recovery, balance your nervous system and keep you feeling strong yet relaxed.

You’ll also have the opportunity for a 1-1 consultation with Nutritional Therapist Gill, plus a relaxed and practical group workshop exploring hormones, energy and how to feel your best in midlife and beyond.

There’ll be space to explore too - wandering through nearby villages, shopping at the local brocantes, and a guided vineyard hike through rolling countryside with a little wine appreciation along the way.

Expect vibrant, seasonal meals made with organic, locally sourced ingredients. Expect time to rest by the pool. Expect good conversation, new friendships, and that lovely feeling of having done something just for you.

Strong body. Clear mind. Full heart.

What's Included:

• 5 nights in our Château,

• Daily strength training workouts

• 2 evening restorative yoga classes with breath work & meditation

• Nutrition hormones workshop

• 1-1 PT session with Zoe

• 1-1 nutrition consultation with Gill

• 2hr vineyard hike with tasting

• Time to explore the local villages for shopping, coffee, Brocantes & Boulangeries

• Nourishing meals - prepared by a local chef: brunch/afternoon tea/ 2 course dinner

• Optional runs with Zoe

• Fitness plan to take home

• Food & health plan to take home

Not Included:

• Flights (we can advise flights to Toulouse-Blagnac Airport) - next closest airports are Lourdes and Bordeaux

• Insurance

• Airport transfers (we will help arrange shared taxis and car hire if requested - the house is 1hr 10 drive the from Toulouse airport)

• Massages/treatments at the house

• Wine

CHOOSE YOUR ROOM
CHOOSE YOUR ROOM

Rhythm & Rise on Instagram

2 weeks today 💫 You’ll experience: Daily strength training 1-1 PT and nutrition consultations Restorative yoga Delicious seasonal food Hormones workshop Vineyard tasting and hike A taste of the local French village Last room available x
When do we fully give ourselves time to relax, time to invest in our health and wellbeing… A few more weeks until our retreat in France. You’ll experience: Small group focused PT sessions 1-1 PT training with Zoe Personal Nutrition co
Morning movement The sun ☀️ boosts our mood, energy, body clock and mindset. Sunlight and fresh air help to optimise our hormones and sleep better. We’ll be doing our strength training workouts with our PT Zoe outside, in the meadow, by the
Not long until our May retreat… In addition to all the relaxing at the Chateau we’ll be heading out to explore some of the charming nearby villages to wander and soak up the French life. We can sample local wines, pop into boulangerie
Meet our super Yoga teacher Yisi… Yisi has been practicing and teaching yoga for over a decade, across the US, China, India, and now France. She is a Yoga Alliance 300-hour certified Ashtanga and Vinyasa teacher. Her work has evolved beyond
Meet our wonderful Chef Louisa… Founder of @farm_to_table_by_louisa. She is a farmer-turned-chef and patisserie chef with a passion for nourishing people through truly wholesome food. Drawing on her roots in farming, she creates high-end, org
Why not treat someone special this Mother’s Day? These two gorgeous rooms are still available 🇫🇷 Both large rooms have huge emperor beds - perfect for sharing with a friend or as a solo treat. Beautiful old Chateau features and soft natur
Sunshine ☀️ A table full of healthy picky bits 🫒🥗 Great company And a relaxed moment to refuel between sessions 💪 That’s exactly what our afternoon tea at the Strength Retreat is all about. Nourishing, delicious, and the perfect pick-me
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